
Quan Yin Qigong healing classes for Self Care and Empowerment
NEW! SEASONS OF THE BREATH:
Qigong self-healing classes
We now offer a new series of qigong classes, which will focus on the
four seasons and their connection with the mind-body continuum. Each
season will feature specific practices to activate, relax and strengthen the
meridian energy systems, organs, and psycho-spiritual states associated with
that particular time of the year. Scroll down below for the 2021 dates for our
group classes. Individual instructions can start at any time.
What is qigong?
It is an ancient moving meditation exercise and therapeutic health care
system from China. Qigong is easy to learn and integrates easy- to- learn body
postures, movement, deep breathing, focused intention and meditation. It is
both gentle and strengthening for all ages to practice.
This art and practice of harmonising the body, mind, and spirit has been
used for thousands of years by Taoist and Buddhist teachers and martial
artists. Today qigong is practised by millions of people worldwide.
Components of our Qigong self-healing
classes
·
relaxation
(fang song gong)
·
stretching
(dao-in)
·
clearing and
moving blocked energy (ping qi)
·
self healing
massage (tui na)
·
meditation
Our aim is to open to the flow of unconditional love,
vitality, and inner peace which are essential elements in all
healing and transformation processes.
What can qigong do?
Qigong balances, activates and increases the supply and flow of
vital energy (qi) throughout the body. This has a harmonising,
strengthening and healing effect on the functioning of the internal organs, the
nervous system, energy channels (meridians) and over-all psycho-spiritual
state. Body, mind, heart and spirit are restored to an integrated
wholeness.
Who can benefit from qigong?
Qigong practice is beneficial for all ages, and for those who wish to
participate actively in their own wellbeing and are committed to a regular
practice of compassionate self-care. Students, busy professionals, office
workers, those with physical restrictions, and older adults can all benefit
from qigong practice.
Qigong could be the perfect practice for you if you experience any of
these:
·
Stress,
anxieties, and nervous tension
·
Muscular
tension, stiffness and pain
·
Joint pains,
osteoarthritis or tendonitis
·
Fatigue and
low energy
·
Sleep
disorders
·
Lowered
immunity and susceptibility to infections or illness
·
Circulatory
or digestive problems
·
And much
more!
SEASONS OF THE BREATH ONLINE CLASSES:
Weekly Winter series: February 1 – March 22, 2021 (closed)
Weekly Spring series:
Monday morning 10:00 –
11:00 CET March 29 until May 24, 2021 Saturday morning 9:00 – 10:00 CET April 3 – May 29, 2021
This series is to detox, harmonize and strengthen the wood element
(liver, gall bladder), alleviate stress, and to strengthen over-all resilience,
greater flow and ease in body, mind and spirit
