SEASONS OF THE BREATH:
ZOOM ONLINE HEALING CLASS SERIES
SEASONS OF THE BREATH:
ONLINE HEALING CLASS SERIES
With Saki Lee
These seasonal qigong classes are offered for those who do not live nearby Saki but wish to learn healing and transformational practices that enable you to take charge of your own physical, mental, and spiritual wellbeing.
Besides movement, breathwork and meditation, each class includes some theoretical background on the element dominant in the season, drawing upon the timeless wisdom and resources of Traditional Oriental medicine. Videos are also provided to support your practices in between classes, and you are invited to join the Wednesday evening classes free of charge for extra practice sessions.
Here are the new upcoming series of classes for 2023-2024:
LATE SUMMER SERIES: Gather, harvest and store!
Late Summer is related to the Earth element. During this series of classes, we will be strengthening and balancing the Earth element and its association with how we digest food, impressions and experiences. Our focus will include grounding and firmly establishing our roots and connection with the earth as we bring the healing warmth and happy energies of summer inside us. This is also a good season to reflect on the many gifts we are harvesting.
Monday mornings, 10:00 a.m. – 11:15 a.m. CET/9 a.m.- 10:15 a.m. UK
August 28, September 4, 11 and 18 (4x)
Wednesday evenings, 19:30 – 20:30 CET/6:30 p.m. – 7:30 p.m. UK
August 30, September 6, 13, and 20 (4x)
Costs: €45, – €60,- €75,- according to income
Please see our blog on the Earth element: https://www.quanyin.nl/2021/08/12/late-summer-and-earth-element/
AUTUMN SERIES: The Art of Letting Go
Autumn is related to the Metal element. During this series of classes we will strengthen the energy systems of the lungs, large intestines and immune system and pay attention to what we need to let go of and set limits to in our lives.
Monday mornings, 10:00 – 11:15 CET/9 a.m. – 10:15 a.m. UK
October 16, 23, 30; November 6, 13, 20, 27 and December 4 (8x)
Wednesday evenings 19:30 – 20:30 CET/6:30 – 7:30 p.m. UK
October 18, 25, November 1, 8, 15, 22, 29, Dec. 6
Costs: €110, – €150,- or €185 according to income
Please see our blog on the Metal element
https://www.quanyin.nl/2021/10/25/autumn-the-art-of-letting-go/
WINTER SERIES: Conserve and Nourish Your Inner Life!
The season of winter relates to the Water element and the energy systems of the kidneys and bladder. Its power is deep and yin. Like nature in her resting period, this is a good time to nourish inwardness, reflection on our life’s purpose, and having more down time to rest and relax. During this series of classes, we shall cultivate skills that nourish and tonify the body-mind’s over-all vitality, calm the restless mind, transform anxieties and fears into helpful emotions, and connect deeply with the Divine source of healing within us.
Monday mornings 10:30 – 11:45 CET/9:30 a.m. – 10:45 a.m. UK
December 11, 18 2023; January 15, 22, February 5, 12, 19 and 26 2024
Wednesday evenings, 19:30 – 20:30 CET/6:30 – 7:30 p.m. UK
December 13, 20, January 17, 24, February 7, 14, 21, 28 2024
Costs: €110, – €150,- or €185 according to income
Please see our blog:
https://www.quanyin.nl/2022/01/02/the-water-element-and-the-winter-season-time-to-nourish-the-inner-life/
To register or for more information go to sign up page or write to Joshua: lightsong@gmail.com
About Saki Lee: She has been a licensed practitioner of traditional East Asian medicine since 1986, which included qigong, herbal medicine, acupuncture, somatic therapy and spiritual healing. She is also a long time Inayatiyya Sufi guide and teacher and uses music as sacred medicine to harmonize and heal.